adhd cleanWeekly cleaning schedule
The small jobs that keep a home in shape, ticked off day by day.
A4 size · Free, no email
How to use it
- Print it and stick it on the fridge.
- Tick a job when it is done. Any few is a good day.
- Missed a day? Nothing piles up. Start again.
Questions
Do I have to do every job every day?
No. Tick what you did. Some jobs are daily, some weekly; a few ticks a day is plenty.
Can I make it for my rooms?
Yes. Open it in the maker and pick your rooms and jobs.
Is it free?
Yes. No email, no sign-up. Print as many as you like.
ADHD cleaning checklist
Printable chore chart for kids
Blank chore chart
Toddler chore chartWant it on your phone?
ADHD Clean picks three small chores a day and Cubby walks you through them.