adhd cleanADHD cleaning checklist
Three small things for each room. Pick any three — that's a good day.
A4 size · Free, no email
How to use it
- Print it and stick it on the fridge.
- Tick a job when it is done. Any few is a good day.
- Missed a day? Nothing piles up. Start again.
Questions
Why only three things a day?
A short, clear start is easier than a long list when starting is the hard part. Three small ones get a room moving without wearing you out.
What if I miss a day?
Nothing piles up. Start again with any three.
Is it free?
Yes. No email, no sign-up. Print as many as you like.
Printable chore chart for kids
Blank chore chart
Toddler chore chart
Chore chart for teensWant it on your phone?
ADHD Clean picks three small chores a day and Cubby walks you through them.