adhd cleanDeep cleaning checklist
The monthly and seasonal jobs that are easy to forget.
A4 size · Free, no email
How to use it
- Print it and stick it on the fridge.
- Tick a job when it is done. Any few is a good day.
- Missed a day? Nothing piles up. Start again.
Questions
How often should I deep clean?
Most of these are every one to six months. Do one or two a week rather than all in a day.
Is this a move-out checklist?
It covers most of one. Add the rooms you need in the maker.
Is it free?
Yes. No email, no sign-up. Print as many as you like.
ADHD cleaning checklist
Printable chore chart for kids
Blank chore chart
Toddler chore chartWant it on your phone?
ADHD Clean picks three small chores a day and Cubby walks you through them.