adhd cleanDaily cleaning checklist
Two-to-five-minute jobs for every room. Do the ones you can.
A4 size · Free, no email
How to use it
- Print it and stick it on the fridge.
- Tick a job when it is done. Any few is a good day.
- Missed a day? Nothing piles up. Start again.
Questions
How long does it take?
All of it takes about half an hour, but any few are a good day.
Is there a weekly one?
Yes, see the weekly cleaning schedule.
Is it free?
Yes. No email, no sign-up. Print as many as you like.
ADHD cleaning checklist
Printable chore chart for kids
Blank chore chart
Toddler chore chartWant it on your phone?
ADHD Clean picks three small chores a day and Cubby walks you through them.