adhd cleanKitchen cleaning checklist
Daily, weekly and monthly kitchen jobs, with the minutes each one takes.
A4 size · Free, no email
How to use it
- Print it and stick it on the fridge.
- Tick a job when it is done. Any few is a good day.
- Missed a day? Nothing piles up. Start again.
Questions
What should I clean in the kitchen every day?
Counters, the sink, the stovetop and the dishes. Each takes two to five minutes.
How often should I deep clean the fridge?
Every three months, plus a quick toss of old food each week.
Is it free?
Yes. No email, no sign-up. Print as many as you like.
ADHD cleaning checklist
Printable chore chart for kids
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Toddler chore chartWant it on your phone?
ADHD Clean picks three small chores a day and Cubby walks you through them.