adhd clean
How to use it
- Print it and stick it on the fridge.
- Tick a job when it is done. Any few is a good day.
- Missed a day? Nothing piles up. Start again.
Questions
What chores suit a teenager?
Their own laundry, the dishwasher, the trash and keeping their room and bathroom sink clean are a fair start at 13 and up.
Can I add pocket-money jobs?
Yes. Type your own jobs in the maker.
Is it free?
Yes. No email, no sign-up. Print as many as you like.
ADHD cleaning checklist
Printable chore chart for kids
Blank chore chart
Toddler chore chartWant it on your phone?
ADHD Clean picks three small chores a day and Cubby walks you through them.