adhd cleanBathroom cleaning checklist
From a one-minute towel hang to the monthly grout scrub.
A4 size · Free, no email
How to use it
- Print it and stick it on the fridge.
- Tick a job when it is done. Any few is a good day.
- Missed a day? Nothing piles up. Start again.
Questions
How often should I clean the toilet?
Once a week, about five minutes.
What can I do daily in one minute?
Hang up towels and squeegee the shower.
Is it free?
Yes. No email, no sign-up. Print as many as you like.
ADHD cleaning checklist
Printable chore chart for kids
Blank chore chart
Toddler chore chartWant it on your phone?
ADHD Clean picks three small chores a day and Cubby walks you through them.